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Before Definition 2 - December 2023
By gerolucero, ID: d8dh00k5
Picture 1
Age:24
Height:184 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:19%
BMI:23.6
Muscle Index:3.2
Sexy Index:4.4
Body Type:
Tall
Chubby
Mango
VS.
john before diet
By Anonymous, ID: r51uhz99
Picture 1
Age:25
Height:182 cm  ·  5'12"
Weight:86 kg  ·  190 lbs
Body Fat %:18.3%
BMI:26
Muscle Index:4.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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Before Definition 2 - December 2023 Picture 1
john before diet Picture 1
Height
184 cm
6'0"
2 cm
1 inches
taller
182 cm
5'12"
2 cm
1 inches
shorter
Weight
80 kg
176 lbs
6 kg
13 lbs
lighter
86 kg
190 lbs
6 kg
13 lbs
heavier
Body Fat %
19%
Chubby
3.8%  higher
18.3%
Healthy
3.7%  lower
Muscle Index
3.2
31.9%  less swole
4.7
46.9%  swoler
Sexy Index
4.4
29%   less sexy
6.2
40.9% sexier
BMI
23.6
Average
9%  lower
26
High
9.9%  higher
Daily Calorie Needs  (?)
2376 kcal
High
7%  lower
2556 kcal
High
7.6%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
3.4%  lower
1.46
Average
3.5%  higher
FFMI (?)
19.1
Average
9.9%  lower
21.2
Above Average
11%  higher
Lean Mass
64.8 kg
143 lbs
5.5 kg
12 lbs
lighter
70.3 kg
155 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
49.9 cm
20 inches
4.2%  lower
52.1 cm
21 inches
4.4%  higher
Waist Span
35.4 cm
14 inches
1.1%  lower
35.8 cm
14 inches
1.1%  higher
Fat Mass
15.2 kg
34 lbs
0.5 kg
1 lbs
lighter
15.7 kg
35 lbs
0.5 kg
1 lbs
heavier
Age
24
1y younger
25
1y older

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