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john before diet
By Anonymous, ID: r51uhz99
Picture 1
Age:25
Height:182 cm  ·  5'12"
Weight:86 kg  ·  190 lbs
Body Fat %:18.3%
BMI:26
Muscle Index:4.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
VS.
June 15, 2018
By Anonymous, ID: yzxd7p04
Picture 1
Age:52
Height:183 cm  ·  6'0"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:25.4
Muscle Index:5
Sexy Index:5.4
Body Type:
Tall
Healthy
Mango
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john before diet Picture 1
June 15, 2018 Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
86 kg
190 lbs
1 kg
2 lbs
heavier
85 kg
187 lbs
1 kg
2 lbs
lighter
Body Fat %
18.3%
Healthy
6.4%  higher
17.2%
Healthy
6%  lower
Muscle Index
4.7
6%  less swole
5
Swole-ish
6.4%  swoler
Sexy Index
6.2
14.8% sexier
5.4
12.9%   less sexy
BMI
26
High
2.3%  higher
25.4
High
2.2%  lower
Daily Calorie Needs  (?)
2556 kcal
High
0.2%  lower
2560 kcal
High
0.2%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
3.3%  lower
1.51
Average
3.4%  higher
FFMI (?)
21.2
Above Average
1%  higher
21
Above Average
0.9%  lower
Lean Mass
70.3 kg
155 lbs
0.1 kg
0 lbs
lighter
70.4 kg
155 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
52.1 cm
21 inches
1.5%  lower
52.9 cm
21 inches
1.5%  higher
Waist Span
35.8 cm
14 inches
2.3%  higher
35 cm
14 inches
2.2%  lower
Fat Mass
15.7 kg
35 lbs
1.1 kg
2 lbs
heavier
14.6 kg
32 lbs
1.1 kg
2 lbs
lighter
Age
25
27y younger
52
27y older

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