Rafael september 2019
By Rafael_M, ID: r5w50c2o |
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Rafael 11 september
By Rafael_M, ID: tv9hrxeu |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Fit 3% higher
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13.4% Fit 2.9% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.7 Sexy 2.5% less sexy
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7.9 Sexy 2.6% sexier
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BMI
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23.4 Average 1.3% higher
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23.1 Average 1.3% lower
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Daily Calorie Needs (?)
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2371 kcal High 0.8% higher
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2352 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.4% lower
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1.67 Very High 9.2% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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64.7 kg 143 lbs 0.6 kg 1 lbs heavier |
64.1 kg 141 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 1.4% higher
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57.6 cm 23 inches 1.4% lower
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Waist Span
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38.1 cm 15 inches 10.1% higher
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34.6 cm 14 inches 9.2% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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18 | 18 |