Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 16 kg 35 lbs lighter |
82 kg 181 lbs 16 kg 35 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 8.1% lower
|
17.2% Healthy 8.9% higher
|
||||||||||
Muscle Index
|
4.6 8% less swole
|
5 Swole-ish 8.7% swoler
|
||||||||||
Sexy Index
|
6.2 14.8% sexier
|
5.4 12.9% less sexy
|
||||||||||
BMI
|
22.8 Average 9.8% lower
|
25.3 High 10.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 16.4% lower
|
2478 kcal High 19.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 11.6% higher
|
1.38 Low 10.4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 8.6% lower
|
21 Above Average 9.4% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 12.3 kg 27 lbs lighter |
67.9 kg 150 lbs 12.3 kg 27 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.1% higher
|
48.3 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 9.1% lower
|
35.1 cm 14 inches 10% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 3.7 kg 8 lbs lighter |
14.1 kg 31 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
18
17y younger
|
35
17y older
|