ExPro
By Anonymous, ID: 6iyuk117 |
||||||||||||||||||||||||||
|
NYE 18-19; 5 days in veggies & primatene
By holmesp, ID: r63i1zag |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 4.1% higher
|
14.6% Fit 3.9% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 7.9% less swole
|
6.3 Swole-ish 8.6% swoler
|
||||||||||
Sexy Index
|
6.6 8.3% less sexy
|
7.2 Sexy 9.1% sexier
|
||||||||||
BMI
|
24.6 Average 2% lower
|
25.1 High 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 5.4% lower
|
2351 kcal High 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 20.8% higher
|
1.49 Average 17.2% lower
|
||||||||||
FFMI (?)
|
20.8 Average 2.8% lower
|
21.4 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 3.9 kg 9 lbs lighter |
64.1 kg 141 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 8.5% higher
|
42.4 cm 17 inches 7.8% lower
|
||||||||||
Waist Span
|
25.6 cm 10 inches 10.2% lower
|
28.5 cm 11 inches 11.3% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 0.2 kg 0 lbs lighter |
11 kg 24 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
32
4y younger
|
36
4y older
|