nastepny test
By Anonymous, ID: eo611p3w |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 13.1% higher
|
13.7% Fit 11.6% lower
|
||||||||||
Muscle Index
|
4.4 30.2% less swole
|
6.3 Swole-ish 43.2% swoler
|
||||||||||
Sexy Index
|
5.7 26% less sexy
|
7.7 Sexy 35.1% sexier
|
||||||||||
BMI
|
22.3 Average 8.9% lower
|
24.5 Average 9.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2077 kcal Average 12.5% lower
|
2373 kcal High 14.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 5.5% higher
|
1.45 Average 5.2% lower
|
||||||||||
FFMI (?)
|
18.9 Average 10.4% lower
|
21.1 Above Average 11.6% higher
|
||||||||||
Lean Mass
|
55.8 kg 123 lbs 8.9 kg 20 lbs lighter |
64.7 kg 143 lbs 8.9 kg 20 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 2.9% higher
|
48.6 cm 19 inches 2.8% lower
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.8% lower
|
33.4 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
25
1y older
|
24
1y younger
|