After chest day
By Anonymous, ID: fj7w37nf |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.8% Skinny 5.9% higher
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10.2% Skinny 5.6% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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8.364 Sexy 7.2% sexier
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7.8 Sexy 6.7% less sexy
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BMI
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19.9 Low 6.3% lower
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21.3 Average 6.7% higher
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Daily Calorie Needs (?)
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2268 kcal Average 4.3% lower
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2371 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.9% higher
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1.42 Average 9% lower
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FFMI (?)
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17.8 Average 6.8% lower
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19.1 Average 7.3% higher
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Lean Mass
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61.5 kg 136 lbs 3.2 kg 7 lbs lighter |
64.7 kg 143 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.9% higher
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51.6 cm 20 inches 2.8% lower
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Waist Span
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34 cm 13 inches 6.3% lower
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36.3 cm 14 inches 6.8% higher
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Fat Mass
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7.5 kg 17 lbs 0.2 kg 0 lbs heavier |
7.3 kg 16 lbs 0.2 kg 0 lbs lighter |
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Age
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18
4y younger
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22
4y older
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