Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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12.7% Skinny 3.1% lower
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13.1% Fit 3.1% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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5 23.9% less sexy
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6.7 31.4% sexier
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BMI
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20.9 Low 2.1% lower
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21.4 Average 2.1% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.4% higher
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2359 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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64.6 kg 142 lbs 0.3 kg 1 lbs heavier |
64.3 kg 142 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 3.4% lower
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58.3 cm 23 inches 3.6% higher
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Waist Span
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34.2 cm 13 inches 9.5% lower
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37.8 cm 15 inches 10.5% higher
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Fat Mass
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9.4 kg 21 lbs 0.3 kg 1 lbs lighter |
9.7 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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19 | 19 |