June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8 |
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5
By Awoody09, ID: s10nd5u8 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 13.2% lower
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15.1% Healthy 15.3% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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21.4 Average 6.3% lower
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22.8 Average 6.8% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.8% lower
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2451 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 13.2% higher
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1.36 Low 11.7% lower
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FFMI (?)
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18.6 Average 4.1% lower
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19.4 Average 4.3% higher
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Lean Mass
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64.3 kg 142 lbs 2.8 kg 6 lbs lighter |
67.1 kg 148 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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58.3 cm 23 inches 5.4% higher
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55.3 cm 22 inches 5.1% lower
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Waist Span
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37.8 cm 15 inches 7.1% lower
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40.7 cm 16 inches 7.7% higher
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Fat Mass
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9.7 kg 21 lbs 2.2 kg 5 lbs lighter |
11.9 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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19
10y younger
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29
10y older
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