Jan 2016
By Anonymous, ID: 7cz83quk |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.9% Fit 3.3% lower
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12.3% Skinny 3.4% higher
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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6.7 0.9% less sexy
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6.7626 0.9% sexier
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BMI
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21.2 Average 9% higher
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19.5 Low 8.2% lower
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Daily Calorie Needs (?)
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2212 kcal Average 10.5% higher
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2002 kcal Average 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% higher
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1.41 Average 0.7% lower
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FFMI (?)
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18.7 Average 9.4% higher
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17.1 Low 8.6% lower
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Lean Mass
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57.3 kg 126 lbs 3.8 kg 8 lbs heavier |
53.5 kg 118 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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40 cm 16 inches 4.8% lower
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42 cm 17 inches 5% higher
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Waist Span
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28.2 cm 11 inches 5.4% lower
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29.8 cm 12 inches 5.7% higher
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Fat Mass
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7.7 kg 17 lbs 0.2 kg 0 lbs heavier |
7.5 kg 17 lbs 0.2 kg 0 lbs lighter |
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Age
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23
5y older
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18
5y younger
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