La vamos nós
By Bruno, ID: 9nl7x7gm |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 9 kg 20 lbs heavier |
61 kg 134 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.3% Fit 16.3% higher
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12.3% Skinny 14% lower
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.8 2.4% less sexy
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6.7626 2.5% sexier
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BMI
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21.1 Average 8.5% higher
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19.5 Low 7.9% lower
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Daily Calorie Needs (?)
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2305 kcal High 15.1% higher
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2002 kcal Average 13.1% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 5.7% lower
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1.41 Average 6% higher
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FFMI (?)
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18.1 Average 5.8% higher
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17.1 Low 5.5% lower
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Lean Mass
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60 kg 132 lbs 6.5 kg 14 lbs heavier |
53.5 kg 118 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 1.4% lower
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42 cm 17 inches 1.4% higher
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Waist Span
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31.1 cm 12 inches 4.4% higher
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29.8 cm 12 inches 4.2% lower
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Fat Mass
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10 kg 22 lbs 2.5 kg 6 lbs heavier |
7.5 kg 17 lbs 2.5 kg 6 lbs lighter |
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Age
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18 | 18 |