October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Healthy 13.8% higher
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12.3% Skinny 12.1% lower
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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6.5 3.9% less sexy
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6.7626 4% sexier
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BMI
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19.9 Low 2.1% higher
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19.5 Low 2.1% lower
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Daily Calorie Needs (?)
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2025 kcal Average 1.1% higher
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2002 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.8% higher
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1.41 Average 2.8% lower
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FFMI (?)
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17.1 Low |
17.1 Low |
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Lean Mass
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54.2 kg 119 lbs 0.7 kg 2 lbs heavier |
53.5 kg 118 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 5.5% higher
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42 cm 17 inches 5.2% lower
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Waist Span
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30.5 cm 12 inches 2.3% higher
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29.8 cm 12 inches 2.3% lower
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Fat Mass
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8.8 kg 19 lbs 1.3 kg 3 lbs heavier |
7.5 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |