October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 27.6% higher
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12.3% Skinny 21.7% lower
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Muscle Index
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3.2 13.5% less swole
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3.7 15.6% swoler
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Sexy Index
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6.7 0.9% less sexy
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6.7626 0.9% sexier
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BMI
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20.6 Low 5.6% higher
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19.5 Low 5.3% lower
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Daily Calorie Needs (?)
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1989 kcal Average 0.6% lower
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2002 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% higher
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1.41 Average 0.7% lower
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FFMI (?)
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17.3 Low 1.2% higher
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17.1 Low 1.2% lower
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Lean Mass
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53.1 kg 117 lbs 0.4 kg 1 lbs lighter |
53.5 kg 118 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 2.6% lower
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42 cm 17 inches 2.7% higher
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Waist Span
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28.8 cm 11 inches 3.4% lower
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29.8 cm 12 inches 3.5% higher
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Fat Mass
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9.9 kg 22 lbs 2.4 kg 5 lbs heavier |
7.5 kg 17 lbs 2.4 kg 5 lbs lighter |
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Age
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18 | 18 |