Projeto Caio castro
By Abimael, ID: kc0957lw |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.3% Skinny 8.1% higher
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12.3% Skinny 7.5% lower
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Muscle Index
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2.9 21.6% less swole
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3.7 27.6% swoler
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Sexy Index
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4.5 33.5% less sexy
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6.7626 50.3% sexier
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BMI
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18.8 Low 3.4% lower
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19.5 Low 3.5% higher
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Daily Calorie Needs (?)
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2121 kcal Average 5.9% higher
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2002 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 12.1% higher
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1.41 Average 10.8% lower
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FFMI (?)
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16.3 Low 4.7% lower
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17.1 Low 4.9% higher
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Lean Mass
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54.6 kg 120 lbs 1.1 kg 2 lbs heavier |
53.5 kg 118 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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42.6 cm 17 inches 1.4% higher
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42 cm 17 inches 1.4% lower
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Waist Span
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27 cm 11 inches 9.4% lower
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29.8 cm 12 inches 10.4% higher
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Fat Mass
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8.4 kg 19 lbs 0.9 kg 2 lbs heavier |
7.5 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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