2Nd pic
By Zantic, ID: o08i3gck |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 3 kg 7 lbs heavier |
61 kg 134 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 28.5% higher
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12.3% Skinny 22.2% lower
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Muscle Index
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3.7 |
3.7 |
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Sexy Index
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7.3 Sexy 7.9% sexier
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6.7626 7.4% less sexy
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BMI
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21.4 Average 9.8% higher
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19.5 Low 8.9% lower
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Daily Calorie Needs (?)
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2015 kcal Average 0.6% higher
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2002 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.8% lower
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1.41 Average 2.9% higher
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FFMI (?)
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18 Average 5.3% higher
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17.1 Low 5% lower
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Lean Mass
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53.9 kg 119 lbs 0.4 kg 1 lbs heavier |
53.5 kg 118 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 3.1% lower
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42 cm 17 inches 3.2% higher
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Waist Span
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29.7 cm 12 inches 0.3% lower
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29.8 cm 12 inches 0.3% higher
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Fat Mass
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10.1 kg 22 lbs 2.6 kg 6 lbs heavier |
7.5 kg 17 lbs 2.6 kg 6 lbs lighter |
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Age
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18 | 18 |