Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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By Douglas, ID: u905514z |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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61 kg 134 lbs 2 kg 4 lbs heavier |
59 kg 130 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.3% Skinny 13.4% lower
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14.2% Healthy 15.4% higher
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Muscle Index
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3.7 42.3% swoler
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2.6 29.7% less swole
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Sexy Index
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6.7626 12.7% sexier
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6 11.3% less sexy
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BMI
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19.5 Low 4.6% higher
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18.6 Low 4.4% lower
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Daily Calorie Needs (?)
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2002 kcal Average 14.1% higher
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1755 kcal Very Low 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% higher
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1.40 Average 0.7% lower
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FFMI (?)
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17.1 Low 6.9% higher
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16 Low 6.4% lower
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Lean Mass
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53.5 kg 118 lbs 2.9 kg 6 lbs heavier |
50.6 kg 112 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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42 cm 17 inches 0.9% lower
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42.4 cm 17 inches 1% higher
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Waist Span
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29.8 cm 12 inches 2% lower
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30.4 cm 12 inches 2% higher
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Fat Mass
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7.5 kg 17 lbs 0.9 kg 2 lbs lighter |
8.4 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |