Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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61 kg 134 lbs 1 kg 2 lbs lighter |
62 kg 137 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.3% Skinny 20.6% lower
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15.5% Healthy 26% higher
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Muscle Index
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3.7 32.1% swoler
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2.8 24.3% less swole
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Sexy Index
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6.7626 12.7% sexier
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6 11.3% less sexy
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BMI
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19.5 Low 1.6% lower
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19.8 Low 1.6% higher
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Daily Calorie Needs (?)
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2002 kcal Average 1.8% higher
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1966 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.8% lower
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1.53 Average 8.5% higher
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FFMI (?)
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17.1 Low 2.4% higher
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16.7 Low 2.3% lower
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Lean Mass
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53.5 kg 118 lbs 1.1 kg 2 lbs heavier |
52.4 kg 116 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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42 cm 17 inches 3.7% lower
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43.6 cm 17 inches 3.8% higher
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Waist Span
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29.8 cm 12 inches 4.9% higher
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28.4 cm 11 inches 4.7% lower
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Fat Mass
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7.5 kg 17 lbs 2.1 kg 5 lbs lighter |
9.6 kg 21 lbs 2.1 kg 5 lbs heavier |
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Age
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18 | 18 |