2nd week of diet
By Zantic, ID: gqyb3x7y |
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September 2017
By jkp11, ID: rog8ya71 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13.7% Fit 16.1% higher
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11.8% Skinny 13.9% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.9 |
6.9 |
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BMI
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21.4 Average 7.1% higher
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20 Low 6.6% lower
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Daily Calorie Needs (?)
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2060 kcal Average 1.9% lower
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2100 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8% lower
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1.75 HOLY SHIT 8.7% higher
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FFMI (?)
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18.5 Average 5.1% higher
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17.6 Average 4.9% lower
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Lean Mass
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55.2 kg 122 lbs 1.2 kg 3 lbs lighter |
56.4 kg 124 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54 cm 21 inches 11.6% higher
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48.4 cm 19 inches 10.4% lower
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Waist Span
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33.6 cm 13 inches 21.3% higher
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27.7 cm 11 inches 17.6% lower
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Fat Mass
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8.8 kg 19 lbs 1.2 kg 3 lbs heavier |
7.6 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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