Super flat mid November
By Anonymous, ID: 77705oow |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 5.3% lower
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17.1% Healthy 5.6% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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5.555 23.4% sexier
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4.5 19% less sexy
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BMI
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23.7 Average 4.1% lower
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24.7 Average 4.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 2.7% lower
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2234 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 3.8% lower
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1.32 Low 3.9% higher
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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58.7 kg 129 lbs 1.8 kg 4 lbs lighter |
60.5 kg 133 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 5.4% lower
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44.1 cm 17 inches 5.8% higher
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Waist Span
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32.8 cm 13 inches 1.8% lower
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33.4 cm 13 inches 1.8% higher
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Fat Mass
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11.3 kg 25 lbs 1.2 kg 3 lbs lighter |
12.5 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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30
1y younger
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31
1y older
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