2016-4-11
By Worf, ID: 2i5q0i0n |
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Week 11
By BF_Estimate, ID: rp01921d |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Fit 10.5% lower
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15.3% Healthy 11.7% higher
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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7.6 Sexy 18.8% sexier
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6.4 15.8% less sexy
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BMI
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23.9 Average 6.9% lower
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25.7 High 7.4% higher
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Daily Calorie Needs (?)
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2516 kcal High 3.7% lower
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2613 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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20.6 Average 5.1% lower
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21.7 Above Average 5.3% higher
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Lean Mass
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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57 cm 22 inches 4.2% higher
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54.7 cm 22 inches 4% lower
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Waist Span
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34.9 cm 14 inches 0.9% lower
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35.2 cm 14 inches 0.9% higher
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Fat Mass
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11 kg 24 lbs 2 kg 4 lbs lighter |
13 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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26
3y younger
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29
3y older
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