Before Christmas 2016
By Anonymous, ID: 74jw4xcc |
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Week 11
By BF_Estimate, ID: rp01921d |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.1 Swole-ish 17.7% less swole
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6.2 Swole-ish 21.6% swoler
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.4 11.1% less sexy
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BMI
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24.5 Average 4.7% lower
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25.7 High 4.9% higher
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Daily Calorie Needs (?)
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2480 kcal High 5.1% lower
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2613 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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20.5 Average 5.5% lower
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21.7 Above Average 5.9% higher
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Lean Mass
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.1% lower
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54.7 cm 22 inches 3.2% higher
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Waist Span
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33.1 cm 13 inches 6% lower
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35.2 cm 14 inches 6.3% higher
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Fat Mass
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13 kg 29 lbs |
13 kg 29 lbs |
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Age
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42
13y older
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29
13y younger
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