smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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5.7 14.9% less sexy
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6.7 17.5% sexier
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BMI
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23.8 Average 3.5% lower
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24.6 Average 3.6% higher
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Daily Calorie Needs (?)
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2379 kcal High 1% lower
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2402 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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20 Average 3.4% lower
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20.7 Average 3.5% higher
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Lean Mass
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64.9 kg 143 lbs 0.7 kg 2 lbs lighter |
65.6 kg 145 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 7.2% lower
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58.3 cm 23 inches 7.8% higher
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Waist Span
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34 cm 13 inches 3.1% lower
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35.1 cm 14 inches 3.2% higher
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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21
1y older
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20
1y younger
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