Begin of Cut
By Z_mac10, ID: inqb818j |
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Alex 2018 Aug 1
By Hung-Yu, ID: rsz6nq4f |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.4% Healthy 4.1% lower
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17.1% Healthy 4.3% higher
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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5.9 |
5.9 |
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BMI
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24 Average 9.7% lower
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26.6 High 10.8% higher
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Daily Calorie Needs (?)
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2527 kcal High 6.4% lower
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2700 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3% higher
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1.68 Very High 2.9% lower
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FFMI (?)
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20.1 Average 8.6% lower
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22 High 9.5% higher
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Lean Mass
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69.4 kg 153 lbs 5.2 kg 11 lbs lighter |
74.6 kg 164 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.2% lower
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52 cm 20 inches 5.5% higher
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Waist Span
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28.5 cm 11 inches 7.8% lower
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30.9 cm 12 inches 8.4% higher
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Fat Mass
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13.6 kg 30 lbs 1.8 kg 4 lbs lighter |
15.4 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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20
7y younger
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27
7y older
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