Progress 11/10/15
By 621alexl, ID: l6361b05 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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61 kg 134 lbs 2 kg 4 lbs heavier |
59 kg 130 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.9% Skinny 13% higher
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12.3% Skinny 11.5% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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5.4 16.9% less sexy
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6.5 20.4% sexier
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BMI
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20.4 Low 0.2% lower
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20.4 Low 0.2% higher
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Daily Calorie Needs (?)
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2049 kcal Average 1.3% higher
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2022 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.2% lower
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1.62 High 1.3% higher
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FFMI (?)
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17.5 Low 2.2% lower
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17.9 Average 2.3% higher
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Lean Mass
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52.5 kg 116 lbs 0.8 kg 2 lbs heavier |
51.7 kg 114 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 20.2% higher
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37.1 cm 15 inches 16.8% lower
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Waist Span
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27.9 cm 11 inches 21.8% higher
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22.9 cm 9 inches 17.9% lower
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Fat Mass
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8.5 kg 19 lbs 1.2 kg 3 lbs heavier |
7.3 kg 16 lbs 1.2 kg 3 lbs lighter |
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Age
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18
3y younger
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21
3y older
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