Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 5.4% higher
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16.8% Healthy 5.1% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5.4 3.8% less sexy
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5.3 3.9% sexier
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BMI
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23.8 Average 2.2% lower
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24.4 Average 2.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.7% lower
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2406 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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60.1 kg 132 lbs 5.6 kg 12 lbs lighter |
65.7 kg 145 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.4% higher
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49.4 cm 19 inches 0.4% lower
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Waist Span
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33.1 cm 13 inches 6% lower
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35.2 cm 14 inches 6.3% higher
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Fat Mass
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12.9 kg 28 lbs 0.4 kg 1 lbs lighter |
13.3 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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18
18y younger
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36
18y older
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