Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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3.9 26.4% less swole
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5.3 Swole-ish 35.9% swoler
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Sexy Index
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8.6 Sexy 65.4% sexier
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5.2 39.5% less sexy
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BMI
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21.7 Average 9% lower
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23.9 Average 9.9% higher
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Daily Calorie Needs (?)
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2043 kcal Average 5.4% lower
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2159 kcal Average 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.5% lower
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1.81 HOLY SHIT 5.8% higher
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FFMI (?)
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18.3 Average 9.4% lower
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20.2 Average 10.4% higher
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Lean Mass
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54.7 kg 121 lbs 3.5 kg 8 lbs lighter |
58.2 kg 128 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.2% lower
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50.4 cm 20 inches 2.2% higher
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Waist Span
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28.9 cm 11 inches 3.6% higher
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27.9 cm 11 inches 3.5% lower
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Fat Mass
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10.3 kg 23 lbs 0.5 kg 1 lbs lighter |
10.8 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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19 | 19 |