March 18 2017
By zeeshan_abbasi46, ID: 2n58p525 |
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1 year lifting
By Alexcubi, ID: s43j4kxu |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 3.4% higher
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14.9% Fit 3.2% lower
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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23.9 Average 6.6% higher
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22.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2052 kcal Average 5.2% higher
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1950 kcal Low 5% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 7.9% lower
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2.02 HOLY SHIT 8.6% higher
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FFMI (?)
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20.2 Average 5.8% higher
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19.1 Average 5.4% lower
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Lean Mass
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55 kg 121 lbs 3.1 kg 7 lbs heavier |
51.9 kg 114 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.9% higher
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51.6 cm 20 inches 1.9% lower
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Waist Span
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28.3 cm 11 inches 11% higher
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25.5 cm 10 inches 9.9% lower
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Fat Mass
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10 kg 22 lbs 0.9 kg 2 lbs heavier |
9.1 kg 20 lbs 0.9 kg 2 lbs lighter |
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Age
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26
8y older
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18
8y younger
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