December 2015
By Anonymous, ID: j17015bb |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17% Healthy 23.2% higher
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13.8% Fit 18.8% lower
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Muscle Index
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5.3 Swole-ish 20.9% less swole
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6.7 Swole-ish 26.4% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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25.6 High 1.7% higher
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25.2 High 1.7% lower
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Daily Calorie Needs (?)
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2511 kcal High 2.2% higher
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2456 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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21.3 Above Average 1.8% lower
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21.7 Above Average 1.9% higher
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Lean Mass
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68.9 kg 152 lbs 1.7 kg 4 lbs heavier |
67.2 kg 148 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.4% lower
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52.4 cm 21 inches 4.6% higher
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Waist Span
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32.3 cm 13 inches 5.8% lower
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34.3 cm 14 inches 6.2% higher
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Fat Mass
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14.1 kg 31 lbs 3.3 kg 7 lbs heavier |
10.8 kg 24 lbs 3.3 kg 7 lbs lighter |
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Age
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22
1y older
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21
1y younger
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