78kg Bulking
By FelipeLousano, ID: s4829665 |
|||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 26.2% lower
|
18.7% Chubby 35.5% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 34% swoler
|
5 Swole-ish 25.4% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 13.4% sexier
|
7 Sexy 11.8% less sexy
|
||||||||||
BMI
|
25.2 High 7.3% lower
|
27.2 High 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2456 kcal High 5.5% lower
|
2598 kcal High 5.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2.5% lower
|
1.57 Average 2.6% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 1.8% lower
|
22.1 High 1.8% higher
|
||||||||||
Lean Mass
|
67.2 kg 148 lbs 4.3 kg 9 lbs lighter |
71.5 kg 158 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 3.1% lower
|
54.1 cm 21 inches 3.2% higher
|
||||||||||
Waist Span
|
34.3 cm 14 inches 0.6% lower
|
34.5 cm 14 inches 0.6% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 5.7 kg 13 lbs lighter |
16.5 kg 36 lbs 5.7 kg 13 lbs heavier |
||||||||||
Age
|
21
1y younger
|
22
1y older
|