78kg Bulking
By FelipeLousano, ID: s4829665 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.8% Fit 12.1% lower
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15.7% Healthy 13.8% higher
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Muscle Index
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6.7 Swole-ish 6.3% swoler
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6.3 Swole-ish 6% less swole
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.6 Sexy 3.9% less sexy
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BMI
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25.2 High 4.3% lower
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26.3 High 4.4% higher
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Daily Calorie Needs (?)
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2456 kcal High 11.3% lower
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2769 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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21.7 Above Average 2.3% lower
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22.2 High 2.3% higher
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Lean Mass
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67.2 kg 148 lbs 9.5 kg 21 lbs lighter |
76.7 kg 169 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 3.1% lower
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54.1 cm 21 inches 3.2% higher
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Waist Span
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34.3 cm 14 inches 1.7% lower
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34.9 cm 14 inches 1.7% higher
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Fat Mass
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10.8 kg 24 lbs 3.5 kg 8 lbs lighter |
14.3 kg 32 lbs 3.5 kg 8 lbs heavier |
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Age
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21
12y younger
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33
12y older
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