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jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
VS.
First Progress Photo
By Robert, ID: s73468b4
Picture 1
Age:28
Height:170 cm  ·  5'7"
Weight:92 kg  ·  203 lbs
Body Fat %:23.9%
BMI:31.8
Muscle Index:4.8
Sexy Index:5.6
Body Type:
Regular
Plumpy
Aubergine
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jamie alderton before Picture 1
First Progress Photo Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
100 kg
220 lbs
8 kg
18 lbs
heavier
92 kg
203 lbs
8 kg
18 lbs
lighter
Body Fat %
28.4%
Plumpy
18.8%  higher
23.9%
Plumpy
15.8%  lower
Muscle Index
3
37.5%  less swole
4.8
60%  swoler
Sexy Index
4.8
25%   less sexy
5.6
33.3% sexier
BMI
31.6
Very High
0.8%  lower
31.8
Very High
0.9%  higher
Daily Calorie Needs  (?)
2600 kcal
High
2%  higher
2548 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
18.1%  higher
1.27
Very Low
15.3%  lower
FFMI (?)
22.6
High
6.6%  lower
24.2
Very High
7.1%  higher
Lean Mass
71.6 kg
158 lbs
1.6 kg
4 lbs
heavier
70 kg
154 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
52.9 cm
21 inches
8.2%  higher
48.9 cm
19 inches
7.6%  lower
Waist Span
35.1 cm
14 inches
8.6%  lower
38.4 cm
15 inches
9.4%  higher
Fat Mass
28.4 kg
63 lbs
6.4 kg
14 lbs
heavier
22 kg
49 lbs
6.4 kg
14 lbs
lighter
Age
30
2y older
28
2y younger

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