Before training program
By Anonymous, ID: 17tf23oo |
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Redo August
By jkp11, ID: s9laqd9b |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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4.7 16.1% less sexy
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5.6 19.1% sexier
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BMI
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23.8 Average 4.3% higher
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22.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2361 kcal High 4.4% higher
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2261 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.8% lower
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1.62 High 7.3% higher
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FFMI (?)
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19.9 Average 4.2% higher
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19.1 Average 4% lower
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Lean Mass
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64.4 kg 142 lbs 3.1 kg 7 lbs heavier |
61.3 kg 135 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.1% lower
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48.4 cm 19 inches 2.1% higher
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Waist Span
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31.4 cm 12 inches 5% higher
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29.9 cm 12 inches 4.8% lower
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Fat Mass
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12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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26
4y younger
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30
4y older
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