Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Redo August
By jkp11, ID: s9laqd9b |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 10.6% lower
|
16% Healthy 11.9% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 16.3% swoler
|
4.3 14% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 33.9% sexier
|
5.6 25.3% less sexy
|
||||||||||
BMI
|
22.5 Average 1.3% lower
|
22.8 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 8.2% lower
|
2261 kcal Average 9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 1.9% higher
|
1.62 High 1.8% lower
|
||||||||||
FFMI (?)
|
19.3 Average 1% higher
|
19.1 Average 1% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 5.6 kg 12 lbs lighter |
61.3 kg 135 lbs 5.6 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 3.1% lower
|
48.4 cm 19 inches 3.2% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 5% lower
|
29.9 cm 12 inches 5.3% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|