July 30
By jkp11, ID: 9763enz2 |
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Redo August
By jkp11, ID: s9laqd9b |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.3% Skinny 16.9% lower
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16% Healthy 20.3% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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6.2 10.7% sexier
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5.6 9.7% less sexy
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BMI
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20.9 Low 8.2% lower
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22.8 Average 8.9% higher
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Daily Calorie Needs (?)
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2154 kcal Average 4.7% lower
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2261 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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18.1 Average 5.2% lower
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19.1 Average 5.5% higher
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Lean Mass
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58.1 kg 128 lbs 3.2 kg 7 lbs lighter |
61.3 kg 135 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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50 cm 20 inches 3.3% higher
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48.4 cm 19 inches 3.2% lower
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Waist Span
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30.4 cm 12 inches 1.7% higher
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29.9 cm 12 inches 1.6% lower
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Fat Mass
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8.9 kg 20 lbs 2.8 kg 6 lbs lighter |
11.7 kg 26 lbs 2.8 kg 6 lbs heavier |
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Age
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29
1y younger
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30
1y older
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