Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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71 kg 157 lbs 11 kg 24 lbs heavier |
60 kg 132 lbs 11 kg 24 lbs lighter |
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Body Fat %
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16.1% Healthy 22% higher
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13.2% Fit 18% lower
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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7.2 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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24.6 Average 8.8% higher
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22.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2203 kcal Average 12.7% higher
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1955 kcal Low 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 10.5% higher
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1.52 Average 9.5% lower
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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59.6 kg 131 lbs 7.5 kg 17 lbs heavier |
52.1 kg 115 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 0.5% lower
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54.9 cm 22 inches 0.5% higher
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Waist Span
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32.6 cm 13 inches 9.9% lower
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36.2 cm 14 inches 11% higher
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Fat Mass
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11.4 kg 25 lbs 3.5 kg 8 lbs heavier |
7.9 kg 17 lbs 3.5 kg 8 lbs lighter |
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Age
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24
6y older
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18
6y younger
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