Before Exercise
By Dana, ID: fkm42t8p |
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JL morning
By Justine, ID: sg24k352 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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28.4% Healthy 0.7% higher
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28.2% Healthy 0.7% lower
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Muscle Index
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0.7 12.5% less swole
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0.8 14.3% swoler
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Sexy Index
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6.4 1.8% sexier
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5.9 1.8% less sexy
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BMI
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23.7 Average |
23.7 Average |
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Daily Calorie Needs (?)
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1914 kcal Low 0.3% lower
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1919 kcal Low 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.9% higher
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1.44 Average 6.5% lower
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Waist-to-Hips Width Ratio
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0.7
1.4% higher
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0.69
1.4% lower
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FFMI (?)
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17 Low |
17 Low |
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Lean Mass
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50.8 kg 112 lbs 0.2 kg 0 lbs lighter |
51 kg 112 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 1.8% higher
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39 cm 15 inches 1.8% lower
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Waist Span
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25.9 cm 10 inches 4.4% lower
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27.1 cm 11 inches 4.6% higher
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Fat Mass
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20.2 kg 45 lbs 0.2 kg 0 lbs heavier |
20 kg 44 lbs 0.2 kg 0 lbs lighter |
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Age
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23
1y younger
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24
1y older
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