1.5 month cut
By Sivert, ID: skjab4d5 |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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13.5% Fit 8.9% higher
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12.4% Fit 8.1% lower
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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8.2 Sexy 2.5% sexier
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8 Sexy 2.4% less sexy
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BMI
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24.2 Average 4.5% higher
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23.1 Average 4.3% lower
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Daily Calorie Needs (?)
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2521 kcal High 1.1% lower
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2550 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.5% lower
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1.73 HOLY SHIT 8.1% higher
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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69.2 kg 153 lbs 0.9 kg 2 lbs lighter |
70.1 kg 155 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 1.4% lower
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57.1 cm 22 inches 1.4% higher
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Waist Span
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35.1 cm 14 inches 6% higher
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33.1 cm 13 inches 5.7% lower
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |