SL5x5 2months
By Anonymous, ID: 60rs6dy9 |
||||||||||||||||||||||||||
|
Sunday after heavy lift
By laga18, ID: su75tt11 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 6.7% higher
|
14.9% Fit 6.3% lower
|
||||||||||
Muscle Index
|
4.6 12.2% swoler
|
4.1 10.9% less swole
|
||||||||||
Sexy Index
|
6.4 13.9% less sexy
|
7.2 Sexy 16.1% sexier
|
||||||||||
BMI
|
23.4 Average 6.4% higher
|
22 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2458 kcal High 3.6% higher
|
2372 kcal High 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.2% higher
|
1.58 High 3.1% lower
|
||||||||||
FFMI (?)
|
19.7 Average 5.3% higher
|
18.7 Average 5.1% lower
|
||||||||||
Lean Mass
|
67.3 kg 148 lbs 2.6 kg 6 lbs heavier |
64.7 kg 143 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 6.3% higher
|
52 cm 20 inches 6% lower
|
||||||||||
Waist Span
|
33.9 cm 13 inches 3% higher
|
32.9 cm 13 inches 2.9% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
24
5y older
|
19
5y younger
|