jon skywalker start
By Anonymous, ID: 8ly62t8v |
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E 2018
By Ferryss, ID: sxa47h14 |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.3% Skinny 13.6% lower
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15.4% Healthy 15.8% higher
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Muscle Index
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3.3 5.7% less swole
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3.5 6.1% swoler
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Sexy Index
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6.3 10.2% sexier
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5.9 9.2% less sexy
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BMI
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19.4 Low 6.4% lower
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20.8 Low 6.8% higher
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Daily Calorie Needs (?)
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2039 kcal Average 6.6% higher
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1912 kcal Low 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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16.9 Low 4% lower
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17.6 Average 4.1% higher
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Lean Mass
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54.6 kg 120 lbs 3.8 kg 8 lbs heavier |
50.8 kg 112 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 8.6% higher
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46.4 cm 18 inches 7.9% lower
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Waist Span
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31.9 cm 13 inches 6.3% higher
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30 cm 12 inches 6% lower
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Fat Mass
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8.4 kg 19 lbs 0.8 kg 2 lbs lighter |
9.2 kg 20 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |