Sam Mills Dec. 1
By millssam, ID: qbq01qb9 |
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E 2018
By Ferryss, ID: sxa47h14 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Fit 13.6% lower
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15.4% Healthy 15.8% higher
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Muscle Index
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4.5 28.6% swoler
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3.5 22.2% less swole
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Sexy Index
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8 Sexy 35.6% sexier
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5.9 26.3% less sexy
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BMI
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21.1 Average 1.7% higher
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20.8 Low 1.7% lower
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Daily Calorie Needs (?)
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1982 kcal Average 3.7% higher
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1912 kcal Low 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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18.3 Average 4% higher
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17.6 Average 3.8% lower
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Lean Mass
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52.9 kg 117 lbs 2.1 kg 5 lbs heavier |
50.8 kg 112 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47 cm 18 inches 1.3% higher
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46.4 cm 18 inches 1.3% lower
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Waist Span
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29.8 cm 12 inches 0.7% lower
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30 cm 12 inches 0.7% higher
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Fat Mass
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8.1 kg 18 lbs 1.1 kg 2 lbs lighter |
9.2 kg 20 lbs 1.1 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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