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Brogress test 03/01 before
By Charly, ID: 5k3sl6q8
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:19.8
Muscle Index:2.8
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
VS.
Monstro em evoluçao
By Calfitt, ID: sxfc0ltq
Picture 1
Age:27
Height:182 cm  ·  5'12"
Weight:68 kg  ·  150 lbs
Body Fat %:13.7%
BMI:20.5
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Tall
Skinny
Beetroot
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Brogress test 03/01 before Picture 1
Monstro em evoluçao Picture 1
Height
188 cm
6'2"
6 cm
2 inches
taller
182 cm
5'12"
6 cm
2 inches
shorter
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
15.1%
Healthy
10.2%  higher
13.7%
Skinny
9.3%  lower
Muscle Index
2.8
26.3%  less swole
3.8
35.7%  swoler
Sexy Index
6.5
3.2% sexier
6.3
3.1%   less sexy
BMI
19.8
Low
3.5%  lower
20.5
Low
3.6%  higher
Daily Calorie Needs  (?)
2198 kcal
Average
1.1%  higher
2174 kcal
Average
1.1%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
9.7%  lower
1.54
Average
10.8%  higher
FFMI (?)
16.8
Low
5.1%  lower
17.7
Average
5.4%  higher
Lean Mass
59.4 kg
131 lbs
0.7 kg
2 lbs
heavier
58.7 kg
129 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
52.3 cm
21 inches
10.4%  lower
58.4 cm
23 inches
11.7%  higher
Waist Span
37.6 cm
15 inches
1.1%  lower
38 cm
15 inches
1.1%  higher
Fat Mass
10.6 kg
23 lbs
1.3 kg
3 lbs
heavier
9.3 kg
21 lbs
1.3 kg
3 lbs
lighter
Age
26
1y younger
27
1y older

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