Jhons Monster
By Jhonatas, ID: o4g0y7c2 |
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Height
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185 cm 6'1" 8 cm 3 inches shorter |
193 cm 6'4" 8 cm 3 inches taller |
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Weight
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75 kg 165 lbs 7 kg 15 lbs lighter |
82 kg 181 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.8% Fit 11.5% lower
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12.2% Fit 13% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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8.5 Sexy 7.7% sexier
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7.8 Sexy 7.1% less sexy
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BMI
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21.9 Average 0.5% lower
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22 Average 0.5% higher
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Daily Calorie Needs (?)
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2543 kcal High 2.7% lower
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2613 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 9% higher
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1.56 Average 8.2% lower
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FFMI (?)
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19.5 Average 1% higher
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19.3 Average 1% lower
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Lean Mass
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66.9 kg 147 lbs 5.1 kg 11 lbs lighter |
72 kg 159 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 7.1% higher
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49.4 cm 19 inches 6.6% lower
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Waist Span
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31.1 cm 12 inches 1.6% lower
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31.6 cm 12 inches 1.6% higher
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Fat Mass
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8.1 kg 18 lbs 1.9 kg 4 lbs lighter |
10 kg 22 lbs 1.9 kg 4 lbs heavier |
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Age
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26
7y older
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19
7y younger
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