After abs workout
By djole, ID: px7x5vhu |
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Height
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185 cm 6'1" 6 cm 2 inches taller |
179 cm 5'10" 6 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18% Healthy 9.8% higher
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16.4% Healthy 8.9% lower
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Muscle Index
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3.5 31.4% less swole
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5.1 Swole-ish 45.7% swoler
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Sexy Index
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3.8 42.1% less sexy
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6.565 72.8% sexier
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BMI
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23.4 Average 5.2% lower
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24.7 Average 5.5% higher
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Daily Calorie Needs (?)
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2402 kcal High 0.6% lower
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2417 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low |
1.39 Low |
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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65.6 kg 145 lbs 0.4 kg 1 lbs lighter |
66 kg 146 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.4% higher
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53.9 cm 21 inches 0.4% lower
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Waist Span
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38.9 cm 15 inches |
38.9 cm 15 inches |
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Fat Mass
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14.4 kg 32 lbs 1.4 kg 3 lbs heavier |
13 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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18
9y younger
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27
9y older
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