Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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22.5 Average 2.4% lower
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23.1 Average 2.5% higher
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Daily Calorie Needs (?)
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2075 kcal Average 3.8% lower
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2157 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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55.7 kg 123 lbs 2.5 kg 6 lbs lighter |
58.2 kg 128 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 12.7% lower
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53.7 cm 21 inches 14.5% higher
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Waist Span
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28.4 cm 11 inches 19.1% lower
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35.1 cm 14 inches 23.6% higher
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Fat Mass
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9.3 kg 21 lbs 1.5 kg 3 lbs lighter |
10.8 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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18
28y younger
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46
28y older
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