Start of the Journey
By Anonymous, ID: 85x0ur94 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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21.8 Average 1.9% lower
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22.2 Average 1.9% higher
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Daily Calorie Needs (?)
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2152 kcal Average 2.3% higher
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2104 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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58 kg 128 lbs 1.4 kg 3 lbs heavier |
56.6 kg 125 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.6% lower
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55.3 cm 22 inches 1.7% higher
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Waist Span
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33.2 cm 13 inches 4% lower
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34.6 cm 14 inches 4.2% higher
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Fat Mass
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11 kg 24 lbs 0.4 kg 1 lbs lighter |
11.4 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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29
4y older
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25
4y younger
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