1,5 year after
By Anonymous, ID: tr82sow1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 19.1% higher
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14.1% Fit 16.1% lower
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Muscle Index
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3.7 28.8% less swole
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5.2 Swole-ish 40.5% swoler
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Sexy Index
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5.6 24.3% less sexy
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7.7 Sexy 32.1% sexier
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BMI
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22.2 Average 2.9% lower
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22.9 Average 3% higher
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Daily Calorie Needs (?)
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2104 kcal Average 5.3% lower
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2221 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 13% lower
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1.84 HOLY SHIT 15% higher
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FFMI (?)
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18.5 Average 5.6% lower
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19.6 Average 5.9% higher
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Lean Mass
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56.6 kg 125 lbs 3.5 kg 8 lbs lighter |
60.1 kg 132 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 8.3% lower
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60.3 cm 24 inches 9% higher
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Waist Span
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34.6 cm 14 inches 5.5% higher
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32.8 cm 13 inches 5.2% lower
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Fat Mass
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11.4 kg 25 lbs 1.5 kg 3 lbs heavier |
9.9 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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25
5y younger
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30
5y older
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