Sept 13
By jkp11, ID: cpwop77j |
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Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Skinny 14.1% lower
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15.6% Healthy 16.4% higher
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Muscle Index
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4.2 7.7% swoler
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3.9 7.1% less swole
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Sexy Index
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7.344 Sexy 9.6% sexier
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6.7 8.8% less sexy
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2152 kcal Average 1.6% lower
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2187 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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18.1 Average 1.6% lower
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18.4 Average 1.7% higher
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Lean Mass
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58 kg 128 lbs 1.1 kg 2 lbs lighter |
59.1 kg 130 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 0.8% lower
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51.3 cm 20 inches 0.8% higher
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Waist Span
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30.8 cm 12 inches 2.8% lower
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31.7 cm 12 inches 2.9% higher
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Fat Mass
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9 kg 20 lbs 1.9 kg 4 lbs lighter |
10.9 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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28
2y younger
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30
2y older
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