Week 2
By weaselewski, ID: idxm06t3 |
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Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 7.7% higher
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15.6% Healthy 7.1% lower
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Muscle Index
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3.1 20.5% less swole
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3.9 25.8% swoler
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Sexy Index
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6.7 |
6.7 |
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BMI
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21.2 Average 2.9% lower
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21.9 Average 3% higher
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Daily Calorie Needs (?)
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2104 kcal Average 3.8% lower
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2187 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 11.1% lower
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1.62 High 12.5% higher
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FFMI (?)
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17.7 Average 3.8% lower
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18.4 Average 4% higher
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Lean Mass
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56.6 kg 125 lbs 2.5 kg 6 lbs lighter |
59.1 kg 130 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 10.9% lower
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51.3 cm 20 inches 12.3% higher
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Waist Span
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31.8 cm 13 inches 0.3% higher
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31.7 cm 12 inches 0.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.5 kg 1 lbs heavier |
10.9 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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19
11y younger
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30
11y older
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