John 12/14
By jkp11, ID: irkv8275 |
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Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 7.7% lower
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15.6% Healthy 8.3% higher
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Muscle Index
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4.2 7.7% swoler
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3.9 7.1% less swole
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Sexy Index
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6 10.4% less sexy
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6.7 11.7% sexier
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BMI
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21.5 Average 1.5% lower
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21.9 Average 1.5% higher
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Daily Calorie Needs (?)
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2274 kcal Average 4% higher
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2187 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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18.4 Average |
18.4 Average |
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Lean Mass
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59.1 kg 130 lbs |
59.1 kg 130 lbs |
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Shoulders Span
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48.6 cm 19 inches 5.3% lower
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51.3 cm 20 inches 5.6% higher
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Waist Span
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30.6 cm 12 inches 3.5% lower
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31.7 cm 12 inches 3.6% higher
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs lighter |
10.9 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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29
1y younger
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30
1y older
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