Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 9.9% higher
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14.2% Fit 9% lower
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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6.7 16.3% less sexy
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8 Sexy 19.4% sexier
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BMI
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21.9 Average 1.4% lower
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22.2 Average 1.4% higher
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Daily Calorie Needs (?)
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2187 kcal Average 7.4% lower
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2361 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 6.9% lower
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1.74 HOLY SHIT 7.4% higher
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FFMI (?)
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18.4 Average 3.2% lower
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19 Average 3.3% higher
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Lean Mass
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59.1 kg 130 lbs 5.3 kg 12 lbs lighter |
64.4 kg 142 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 0.6% lower
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51.6 cm 20 inches 0.6% higher
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Waist Span
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31.7 cm 12 inches 7.1% higher
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29.6 cm 12 inches 6.6% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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30
12y older
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18
12y younger
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